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Turkish poached eggs
Turkish poached eggs

Before you jump to Turkish poached eggs recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been trained to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a terrific protein source.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to turkish poached eggs recipe. You can cook turkish poached eggs using 19 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Turkish poached eggs:
  1. Get For Yoghurt
  2. Get Hung Yoghurt
  3. Get 1 Garlic Clove (grated)
  4. Use 1 tsp Dill Leaves (chopped)
  5. Take 1/8 tsp Cumin Powder
  6. Take Salt
  7. Get For Poached egg
  8. You need 1 egg
  9. You need 1 tbsp vinegar
  10. Use Water
  11. Get For Chilli butter sauce
  12. Take 1.5 Tsp butter
  13. Take 1 tsp Chilli Flakes
  14. Provide 1 tsp Cumin Powder
  15. Get 1/2 tsp Red Chilli Powder
  16. You need 1 tbsp Olive Oil
  17. Use For decoration
  18. Provide Spinach
  19. Use Chaat masala
Steps to make Turkish poached eggs:
  1. Mix all the ingredients given for yoghurt, until no lumps left. - Spread onto a plate and set aside.
  2. In a pan of boiling water, add white vinegar and crack an egg in it and swirl to remove any loose egg white. Place the egg in a small bowl .
  3. Melt the butter in a small saucepan over medium-low heat and add chilli flakes, cumin powder, red chilli powder. Simmer for a minute and turn off the heat, and add olive oil in it.
  4. Place the poach on the yoghurt, spread the red chilli sauce over it and finally serve with spinach and chat masala.

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