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Before you jump to Poached eggs & Garlic mushrooms on sourdough recipe, you may want to read this short interesting healthy tips about
Foods That Make You Happy.
Many of us have been conditioned to think that comfort foods are bad and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. A number of foods actually do improve your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Nuts, along with raising your mood, can be a super protein source.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to poached eggs & garlic mushrooms on sourdough recipe. You can have poached eggs & garlic mushrooms on sourdough using 4 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Poached eggs & Garlic mushrooms on sourdough:
- Get 2 Eggs
- You need Mushrooms
- Provide Sourdough bread
- Use Chives
Instructions to make Poached eggs & Garlic mushrooms on sourdough:
- Fry mushrooms in melted butter add minced garlic
- Poach Eggs for 3mins 45 secs
- Toast sour dough add lashings of butter
- Season eggs add chives and enjoy
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