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Japanese Yam Poached egg rice #ukeas
Japanese Yam Poached egg rice #ukeas

Before you jump to Japanese Yam Poached egg rice #ukeas recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us think that comfort foods are not good for us and that we should keep away from them. Often, if the comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that really can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Green tea is actually excellent for your mood. You just knew it had to be included in this article, right? Green tea is loaded with a particular amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You knew that green tea helps you feel better. Now you know that applies to your mood also!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to japanese yam poached egg rice #ukeas recipe. You can cook japanese yam poached egg rice #ukeas using 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Japanese Yam Poached egg rice #ukeas:
  1. Provide Japanese Yam
  2. Get Poached egg
  3. Take Soy sauce
  4. Use Seaweed
  5. Use Rice
  6. Get bonito flake
  7. Provide Sesame
Instructions to make Japanese Yam Poached egg rice #ukeas:
  1. Grind the yam
  2. Soy sauce + Mirin
  3. Prepare poached egg(swirling water+ drop of vinegar+4 minutes boiling)
  4. Combine all the ingredients

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