Hello everybody, welcome to my recipe site, if you're looking for Bread Umpa and Island Poached Egg recipe, look no further! We provide you only the best Bread Umpa and Island Poached Egg recipe here. We also have wide variety of recipes to try.

Bread Umpa and Island Poached Egg
Bread Umpa and Island Poached Egg

Before you jump to Bread Umpa and Island Poached Egg recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, in particular, are a terrific source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to bread umpa and island poached egg recipe. You can have bread umpa and island poached egg using 11 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Bread Umpa and Island Poached Egg:
  1. Take Bread sides
  2. Get Tomato
  3. Provide Onions
  4. Take Carrots
  5. Prepare Eggs
  6. Provide Lettuce
  7. Prepare Black pepper
  8. Get Knorr seasoning
  9. Prepare Salt
  10. Take Oil
  11. Take Vinegar
Steps to make Bread Umpa and Island Poached Egg:
  1. Heat water once it starts boiling, reduce heat add vinegar, swirl water and break in eggs and drop. The swirling will help the poaching process. Do this for 6minutes. Take out and place in ice waterbath.
  2. For the umpa. Chop onions, and carrots and tomato. Heat pan, add oil when hot, add onions, then carrots and later on tomatoe. Season. Add little water. Shred the bread and pour into sauce. Mix so that bread coats well with sauce. Chop some lettuce and add mix then take off heat.
  3. For the plating. Make your little garden salad. Place poached egg ontop season with black pepper. Dish your Umpa. And ready to eat.

If you find this Bread Umpa and Island Poached Egg recipe useful please share it to your close friends or family, thank you and good luck.