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Poached eggs
Poached eggs

Before you jump to Poached eggs recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. A number of foods really do raise your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Cold water fish are great if you wish to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to poached eggs recipe. To cook poached eggs you need 3 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Poached eggs:
  1. Get 2 eggs
  2. You need Water
  3. You need Salt- pepper
Steps to make Poached eggs:
  1. Crack the eggs in a bowl and set them aside. Bring to boil water in a pot (1 cup water for each egg). Gently pour eggs one by one into the boiling water.
  2. Remove from the heat, and allow to cook. for a soft poached egg, 2-3 minutes and for firm ones will need 4 minutes. Once eggs are done, drain onto kitchen paper. Serve it with buttered toasted bread and sprinkle salt and pepper, or make a sandwich with flat bread.

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