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Before you jump to Canned Garlic Green Beans recipe, you may want to read this short interesting healthy tips about
Discover How to Elevate Your Mood with Food.
Many of us have been trained to think that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very healthy and good for you. Several foods really do elevate your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Green tea is actually good for your mood. You knew green tea had to be in this article somewhere, right? Green tea is high in a specific amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. And now you know it can help you be happier as well!
See, you don’t need to consume all that junk food when you wish to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to canned garlic green beans recipe. To cook canned garlic green beans you only need 3 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Canned Garlic Green Beans:
- Prepare 1 gallon fresh green beans, trimmed
- Provide 1/2 tsp salt
- Use 2 clove garlic, peeled and split
Instructions to make Canned Garlic Green Beans:
- Place cleaned, trimmed, and cut beans in a pot(each gallon of whole beans equals 1 pint – I just eyeball the amount of beans with a 5-gallon bucket).
- Cover the beans with water.
- Being the pot to a boil. Once it reaches boiling, allow the beans to boil for 5 minutes.
- While the beans are boiling, sterilize a pint jar per gallon of beans in a separate pot of hot water (do not put cold jars in boiling water! Heat the jars in a few inches of water in the canning pot until the water boils. This doesn't just sterilize the jars, it also makes it so they won't break when you add the hot beans).
- Remove the jar with canning tongs. While the jar is still not, add 1/2 tsp salt and 2 split cloves of garlic.
- Ladle hot beans into the jar. When it's full, push them down with a wooden spoon and add more until the jar is snugly packed.
- Pour hit cooking liquid over the beans up to 1/2-inch below the rim of the jar.
- Wipe the rim of the jar dry with a clean paper towel.
- Place a clean, dry metal lid on the jar and screw on the metal ring on just until it stops turning.
- Place the jar(s) in simmering water in the pressure canner. Add more water if necessary to bring the water up to about 2 inches up the sides of the jar(s).
- Process the jars on high for 20 minutes.
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