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Portuguese Linguica and Green Beans
Portuguese Linguica and Green Beans

Before you jump to Portuguese Linguica and Green Beans recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been conditioned to think that comfort foods are bad and to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, are great for helping you battle depression. Just be sure that you do not throw out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, specifically the yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try eating a few eggs to jolly up!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to portuguese linguica and green beans recipe. You can have portuguese linguica and green beans using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Portuguese Linguica and Green Beans:
  1. You need 1 Smoke Portuguese Linguica sausage,chopped in large 1 inch pieces
  2. Use 3 large potatoes, skin removed and diced medium-large pieces
  3. Prepare 1 tbsp tomato paste
  4. Get 1 onion, chopped
  5. You need 2 clove garlic, sliced super thin (or minced)
  6. You need 1 can diced tomatoes (796 ml)
  7. Get 1 tsp Portuguese Pimenta pepper (or .5tsp cayenne and .5tsp paprika) or more if you like it a lil spicier
  8. Get salt and pepper
  9. You need 1 tsp olive oil, extra virgin
  10. You need 3 cup Fresh green beans (ends removed and cut in half)
  11. Provide water (enough to just cover everything)
Steps to make Portuguese Linguica and Green Beans:
  1. In a pot, heat olive oil and Sautee onion and garlic until translucent.
  2. Add your chorico, Portuguese pepper (or cayenne and paprika mix) and tomato paste. Cook 2 min.
  3. Add your potatoes and diced tomatoes (including liquid). Cook 5 min.
  4. Add just enough water to cover everything. Bring to boil and cook over medium heat for about 15-20 min until the potatoes are about 3/4 cooked. Season with salt and pepper.
  5. Add your green beans, let everything come to boil and cook until potatoes are done and green beans are cooked but still a tad crisp (you can cook until green beans don't have crispness, but it's always nice when fresh veggies retain their crunch)
  6. Serve with Portuguese buns for dipping or any crusty bread (I could literally drink this soup/stew broth!)
  7. NOTE/Optional: when you add the green beans you could also Crack an egg on top.. the spicy liquid will cook the egg through and it's yumm-o !

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