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Green bean bowl
Green bean bowl

Before you jump to Green bean bowl recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Will Effect Your Health.

Many people do not realize that the foods you select can either help you to be healthy or can negatively effect your health. Something that you shouldn’t eat no matter what is the varied foods that you will find at all of those fast food places. These kinds of foods are packed with bad fat and also have very little nutritional value. For this reason we are going to be going over the foods that you should be consuming that will have a good effect on your health.

While some of you enjoy having your snack foods, instead of reaching for the potato chips try getting some nuts. One of the health benefits of these nuts and seeds is the Omega-3 and Omega-6 that can be present in them. Omega-3 and Omega-6 are classified as essential fatty acids and they are essential mainly because your body makes use of these kinds of fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed can only be made by having these fatty acids throughout your diet.

If you decide that your overall health is important to you, you need to take these suggestions to heart. The pre packaged highly processed foods that you can get in any store is additionally not good for you and instead you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to green bean bowl recipe. You can cook green bean bowl using 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Green bean bowl:
  1. You need 1 tbsp Heinz ketchup
  2. Prepare 1/2 cup sour cream
  3. Use 2 cup shredded cheddar cheese sharp
  4. Take 4 oz hash browns
  5. Use 6 oz firm tofu
  6. You need 1 tbsp ground black pepper
  7. Use 1/2 tsp salt
  8. Get 1/2 tsp granulated garlic powder
  9. Provide 1 vegetable oil to deep fry in
  10. Provide 14 1/2 oz can of green beans no salt
Instructions to make Green bean bowl:
  1. Heat oil deep fry hash browns put onto paper towels
  2. Cut tofu into planks deep fry till lightly colored set onto paper towels lightly salt using half of salt
  3. Set hash browns in bowl while green beans are frying, make sure you drain the beans well, add ketchup to hash browns lay the tofu on top of hash brownd
  4. Add shredded cheese about 1/2 a cup
  5. When beans are fried add to paper towels add pepper and rest of salt and garlic
  6. Lay beans on top of cheese the put cheese on top of beans top off with sour cream

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