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Before you jump to Chicken Pochero recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us think that comfort foods are bad for us and that we should keep away from them. Often, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually terrific at beating back depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolks especially, are high in B vitamins. B vitamins can truly help you elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and jolly up!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to chicken pochero recipe. You can cook chicken pochero using 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Chicken Pochero:
- Take 4 chicken legs
- Take 5 cloves garlic; minced
- Use 1/4 th large onion; diced
- Prepare 1 can chicken broth
- Prepare 1 small can of pork & beans
- You need 1 small can of tomato sauce
- Provide 1 potato; cut into 1.25” chunks
- Use 1 ripe plantain; cut into 1” chunks on the bias
- Get 5 long green beans; cut into 3” pieces
- You need Cabbage; cut into 2” wedges
- Take Bok choy
- Take Fish sauce
Steps to make Chicken Pochero:
- If you’re in a hurry; have another pot of boiling water on with the potatoes and plantains bubbling away until cooked. Set aside.
- Simmer onions and garlic in a pan over medium heat until translucent. Add the chicken and chicken broth until it just covers the chicken. Simmer on med-high for about 12 mins; covered.
- Pour in half a can of tomato sauce, half a can of pork & beans, and a spoon full of fish sauce (to taste). If you have your potatoes and plantain on the side, just add in the green beans, bok choy, and cabbage. Throw it all in!
- Simmer for another 5 mins and sprinkle in some freshly cracked black pepper at the end. Enjoy!
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