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Before you jump to Pasta Smorgasbord recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we have to keep away from them. Often, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that basically can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Green tea is wonderful for moods. You were just expecting to read that, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will better your brain’s focus while also loosening up the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. And now you know green tea can help raise your mood as well!
See, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to pasta smorgasbord recipe. To make pasta smorgasbord you only need 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Pasta Smorgasbord:
- You need 1 pound lean ground beef
- You need 1 medium onion, chopped
- Use 1-28 ounce can diced tomatoes
- Prepare 1/2 can tomato paste
- You need 1 1/2 Tbsp sugar
- You need 1 cup beef broth
- Get 1/2 tsp basil
- Prepare 1/2 tsp oregano
- Prepare 2 cups green beans, cut into bite size pieces
- Prepare 1 red pepper, chopped coarsely
- Use 1 jalapeno pepper, chopped coarsely
- Take Pasta of choice (I use macaroni or baby shells)
Steps to make Pasta Smorgasbord:
- In a large skillet, cook ground beef and onion until beef is no longer pink. Drain excess fat. Transfer meat mixture to a large, covered saucepan.
- Add tomatoes, tomato paste, sugar, beef broth, basil, oregano, green beans, red pepper and jalapeno pepper. Cover and simmer for about 10 to 15 minutes or until green beans and peppers are tender.
- Cook preferred pasta as per package directions. Shortly before serving, add approximately 6 cups of the cooked pasta and heat through.
- Serve and enjoy!
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