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Vegetable Beef Soup
Vegetable Beef Soup

Before you jump to Vegetable Beef Soup recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that really can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Some grains are truly great for fighting off bad moods. Quinoa, barley, millet, etc are terrific at helping you feel better. They help you feel full also which can truly help to make your mood better. Feeling hungry can actually bring you down! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to vegetable beef soup recipe. You can cook vegetable beef soup using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Vegetable Beef Soup:
  1. Use 1 lb stew beef
  2. Get 1 onion, chopped
  3. Use 3 stalks celery
  4. Take 3 small carrots, chopped
  5. Prepare 3 white potatoes, small diced
  6. You need 3 ears corn, cut off cob
  7. Prepare 1 cup frozen baby Lima beans
  8. Prepare 1 small can lesueur peas
  9. You need 1 can green beans
  10. You need 1 can petite diced tomatoes
  11. Get 24 oz's V8 juice
  12. Use to taste Salt and Pepper
Steps to make Vegetable Beef Soup:
  1. Cut stew beef into bite sized cubes. Brown in saute pan and transfer to a large stock pot.
  2. Add carrots, celery and onions to saute pan and cook until tender. Transfer to stock pot with beef.
  3. Add just enough water to cover and simmer until beef is tender. Keep an eye on the water level and add more if necessary.
  4. Add potatoes, corn and lima beans to stock pot. Add additional water to cover. Cook over medium heat until potatoes start to get tender.
  5. Add remaining ingredients and salt and pepper to taste. Simmer 20-30 minutes. Enjoy!
  6. NOTE: Beef and vegetables can be browned in the stock pot. I just prefer the saute pan. NOTE: One pound of ground beef can be substituted for beef stew with the same delicious results.

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