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Green and White Bean Salad
Green and White Bean Salad

Before you jump to Green and White Bean Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that really can improve your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Green tea is wonderful for moods. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will better your brain’s concentration while also calming the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know that green tea can elevate your mood too!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to green and white bean salad recipe. You can have green and white bean salad using 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Green and White Bean Salad:
  1. Use 2 cups fresh green beans
  2. You need 1 (15 oz) can white beans drained and rinsed
  3. Take 1 cup cherry or grape tomatoes cut in half
  4. Take 1 celery stalk thinly sliced
  5. Provide Dressing creamy vinaigrette
  6. You need Olive oil
  7. Get Red or white wine vinegar
  8. Provide Plain yogurt
  9. You need Kosher salt
  10. Use See my recipe on creamy vinaigrette to make
Steps to make Green and White Bean Salad:
  1. Prep vegetables and beans, stem ends and snapped off, cut into 1 inch pieces for green beans, drain and rinse white beans, cut celery and tomato’s
  2. Add all to a bowl, and make creamy vinaigrette. Add the vinaigrette to the bean mixture. (I didn’t add much dressing to mine, make to taste)
  3. Serve right away or cover and refrigerate up to 1 day.

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