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Before you jump to Bean Salad recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit As Well As Healthy.
When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these sorts of is non existent and the unwanted effects can be very bad. In the following paragraphs we shall be going over foods that you should be eating that can help you remain in good health.
Your primary meals should also contain fish like salmon or lean proteins, as these will also be able to help your health. You will find that salmon is additionally full of Omega-3 and other nutrients. Now when you elect to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you’ll need for the day. So that you can minimize your fat intake you ought to cut off any noticeable fat before you cook the meats.
If you determine that your health is important to you, you should take these recommendations to heart. Also if you eliminate all the unhealthy food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to bean salad recipe. You can have bean salad using 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Bean Salad:
- Use 500 g green beans
- Prepare 19 oz can black beans drained
- Prepare 2 chopped seeded tomatoes
- You need 1/2 cup canned or cooked kernel corn
- Use 3 sliced green onions
- Use 2 Tbsp fresh lime juice
- You need 2 Tbsp olive oil
- Provide 1 crushed garlic clove
- You need 1/2 tsp salt
- Take 1/4 tsp cayenne
- Get Chopped fresh cilantro
Steps to make Bean Salad:
- Boil green beans till crisp tender then let cool.
- Mix beans with all ingredients up to and including green onions.
- Whisk together lime juice, olive oil, garlic, salt and cayenne.
- Toss bean salad with dressing. Top with cilantro.
- Enjoy!
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