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Easy Chicken, broccoli & rice Casserole
Easy Chicken, broccoli & rice Casserole

Before you jump to Easy Chicken, broccoli & rice Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been trained to believe that comfort foods are terrible and are to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that actually can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, would you believe, are fantastic for helping you battle depression. You must see to it, however, that what you make includes the yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming some eggs to cheer up!

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to easy chicken, broccoli & rice casserole recipe. To make easy chicken, broccoli & rice casserole you need 11 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to cook Easy Chicken, broccoli & rice Casserole:
  1. Use 2 chicken breast (or what u like, canned white meat if u must)
  2. You need 1 cup instant white rice(precook) or 1 bag ready rice (90 sec.)
  3. Provide 1 bag brocc.florets *substi: (French cut green beans *drain)
  4. Use 1/2 cup mayo or 2 tbs (op) sour cream if u no like mayo 😕
  5. Prepare 2 cans low fat cream o chicken
  6. Prepare 2 cans low fat cream o mushroom subst:cream of potato
  7. Provide 1 small sweet onion (diced & par - cook)
  8. You need 1 tbs CCL
  9. You need Spray Pam
  10. You need 1 large or jumbo egg
  11. Use 1 cup sharp cheddar cheese
Steps to make Easy Chicken, broccoli & rice Casserole:
  1. Precook chic chic until it shreds easily add a knorr bouillon cube while it cooks if u have it for Flava👅 when done shred set aside
  2. Precook rice - set aside
  3. Precook broccoli & onion set aside
  4. In a large bowl mix mayo,cream soups,Ccl(country crock light), season to taste (I personally use Greek seasoning, kosher salt, & black pepper)
  5. Now add to mixture broccoli,onion, rice, shredded chicken fold in real good
  6. Preheat oven to 400 degrees
  7. Ok now to mixture add cheese - mix
  8. Now whisk egg on the side in a small bowl (one - two eggs depends on size of egg) one -two eggs per casserole, after u are done add to other ingredients blend well
  9. Grease pan w/ Pam (cooking spray) or butter CCL
  10. Add the bowl of ingredients to greases pan put in oven cook for approx 30-45 min (based on your oven) watch for sides to pull from pan & center done (egg is in it that's the main thing your awaiting to finish)
  14. You can add more cheese or mix it up how u want maybe even add a ritz topping, crispy onion topping or seasoned panko topping The MAIN thing is "Make it your OWN" good eating my friends 🍴

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