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Before you jump to Brad's sheppards pie recipe, you may want to read this short interesting healthy tips about
Discover How to Improve Your Mood with Food.
A lot of us believe that comfort foods are terrible for us and that we need to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that really can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They fill you up better and that can help you with your moods too. Feeling famished can really make you feel terrible! These grains can elevate your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to brad's sheppards pie recipe. You can cook brad's sheppards pie using 35 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to make Brad's sheppards pie:
- You need 1 double crust rolled pie dough
- Use 3 cups prepared brown gravy
- Use For the meat
- Prepare 1 lb ground lamb
- Prepare 1 1/2 lb round roast. Thin sliced in bite sized pieces
- Use White pepper, dry mustard, and seasoned salt
- Take 2 tsp minced garlic, divided
- Prepare 1 cup dry red wine
- Take 2 tbs worcestershire sauce
- Get 2 tbs seasoned rice vinegar
- Take For the veggies
- Provide 1/2 sweet onion, fine chopped
- Take 1/2 bag baby carrots, cut in 1/2 inch slices
- Prepare 1 1/2 cups cut green beans
- Get 1 bundle white asparagus, cut off tough ends. Cut in 1" pieces
- Get 1 can garbanzo beans
- Get 1 small can green peas
- Get 1 sprig fresh rosemary. Minced
- Prepare 1 quarter lemon, juiced
- Take 1 tbs minced garlic
- You need 1 tsp white pepper and steak seasoning
- Provide 1/4 cup white wine
- Get 2 tbs balsamic vinegar
- Get For the topping
- Use 3 LG youkon gold potatoes, peeled
- Provide 2 lg sweet potatoes, peeled
- Take 4 tbs butter
- Provide Milk
- Prepare 1 tbs minced garlic
- Use 1 tbs herbs de province
- Get 1 tsp white pepper
- You need Other ingredients
- Take 1 cup shredded parmesan
- Take 1 1/2 cups shredded mozzarella
- Take 2 cups shredded cheddar
Instructions to make Brad's sheppards pie:
- I a LG frying pan, brown lamb. Add 1 tsp garlic and season to taste.
- When done, remove to a plate. Add beef and brown.
- Add 1 tsp garlic, season to taste, add rest of meat ingredients. Braise until tender covered. When done, drain. Liquid
- Meanwhile, grease a 11x15 baking dish. Unroll pie crust. Cover bottom and sides of dish with dough.
- Prick all over with a fork. Brush liberally with melted butter. Place in a 450 degree oven for 11 to 15 minutes until browned and crispy
- In another frying pan, add a tbs butter. Sauté onions and carrots until onions get translucent. Add rest of veggies except the canned ones. Add rosemary, lemon juice, garlic and seasonings. Continue to sauté until asparagus starts to get tender. Deglaze pan with wine and vinegar. Cover and steam veggies until wine is almost completely reduced.
- Meanwhile peel and quarter potatoes. Place in a LG pot. Cover with water and boil until tender.
- When done, drain. Add butter and seasonings. Mash. Slowly add milk until potatoes are thick, smooth and creamy.
- Add the lamb on too of the browned crust. Add beef next. Spread all layers evenly.
- Next add the sauté veggie medly. Next layer the canned veggies evenly.
- Evenly pour the brown gravy over the top.
- Mix the cheeses, spread evenly over casserole.
- Cover with mashed potatoes.
- Place in a 375 degree oven for 30 -45 minutes it is done when potatoes start to brown.
- Remove from oven and let stand 8-10 minutes. Serve and enjoy.
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