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Beef Stew (tomato free, potato free)
Beef Stew (tomato free, potato free)

Before you jump to Beef Stew (tomato free, potato free) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Cold water fish are excellent for eating if you want to battle depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to beef stew (tomato free, potato free) recipe. You can cook beef stew (tomato free, potato free) using 17 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Beef Stew (tomato free, potato free):
  1. Prepare 2 tbsp flour
  2. Use 1 1/2 tsp salt
  3. You need 1 tsp pepper
  4. Prepare 2 lb beef stew meat
  5. Use 2 tbsp oil
  6. You need 1 tsp minced garlic
  7. Prepare 2 chopped onions
  8. Use 1 can mushroom soup
  9. Use 1 soup can of water
  10. Take 1 cup brown gravy (or broth sometimes with BBQ sauce)
  11. Take 1/2 tsp dried basil
  12. Provide 2 cups cauliflower
  13. Prepare 1/2 cup celery
  14. Take 1/2 cup red wine or juice or water
  15. You need 1 cup either green beans, garbanzo beans, mushrooms,
  16. Get or whatever extra veggies you'd like to add
  17. Prepare 4 carrots
Steps to make Beef Stew (tomato free, potato free):
  1. Coat meat cubes with flour, salt, and pepper.
  2. Heat a large pot over medium-high heat, add oil, and sear the meat.
  3. Add garlic, onion, soup, water, gravy, and basil.
  4. Cover and bake in oven (300°F) for about 2 hours.
  5. Add remaining veggies and wine and bake for another 2 hours.

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