Hello everybody, welcome to our recipe site, looking for the perfect Aunt Mary's Vegetable Soup recipe? look no further! We provide you only the best Aunt Mary's Vegetable Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Aunt Mary's Vegetable Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us have been conditioned to believe that comfort foods are not good and to be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be super nourishing and good for you. Several foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Grains can be wonderful for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods too. Feeling starved can truly make you feel terrible! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to aunt mary's vegetable soup recipe. To make aunt mary's vegetable soup you need 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Aunt Mary's Vegetable Soup:
- Use 2 lb lean ground beef or ground turkey (I use 1lb of each)
- Use 4 medium carrots - cut to 1/4" slice
- Use 3 ribs celery - cut to 1/4" slice
- Get 1/2 large onion - cut to 1/4" dice
- Provide 5 medium potatoes - peeled and cut to 1/2" dice
- Take 1 unsalted beef broth - just enough to cover veggies to cook
- Get 1 large can vegetable juice (such as V8)
- You need 1 large can whole tomatoes - undrained crushed (preferably by hand)
- Use 2/3 cup frozen peas
- You need 1 can low sodium green beans - undrained
- Provide 1 can corn - drained
- Provide 1 salt, pepper, garlic and onion powders to taste
- Get 1 cube beef bullion, or 1 tsp bullion granules (optional)
- You need 1 small head of cabbage - cut to bite size pieces (optional)
- Take 1/2 cup frozen lima beans (optional)
- Take 1/2 tsp granulated sugar (optional)
Steps to make Aunt Mary's Vegetable Soup:
- Heat a large pot over medium heat. Add beef/turkey. Crumble to large chunks and brown until no pink remains. Season with salt, pepper, garlic and onion powders to personal taste as it cooks. Drain in colander, do not rinse. Set aside.
- Return pot to heat. Add carrots, celery and onion to pot. Then add enough beef broth to cover veggies by about 1/2". Add a good pinch of salt and pepper. Bring to a boil, reduce heat, cover and simmer until veggies are just fork tender. About 10 - 15 minutes.
- Add potatoes and optional lima beans. Continue to simmer until potatoes are fork tender. About 10 minutes more.
- Add vegetable juice, tomatoes with juices (I crush each by hand as I add), frozen peas, green beans, corn and browned meat. Also add cabbage here if desired. Taste and adjust seasoning as desired. (Add optional sugar here to balance tomato acidity if desired). Simmer 20 minutes more to heat through and blend flavors.
- Serve with a side of crusty bread or cornbread and enjoy! I recommend my super easy honey butter cornbread. ;) - - https://cookpad.com/us/recipes/357956-super-easy-honey-butter-cornbread
- NOTE: This recipe freezes well to save for later! If you plan to freeze do NOT add cabbage. Cabbage does not freeze well. Lol.
If you find this Aunt Mary's Vegetable Soup recipe useful please share it to your friends or family, thank you and good luck.
