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Homemade whole grain pancakes
Homemade whole grain pancakes

Before you jump to Homemade whole grain pancakes recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very healthy and good for us to eat. There are several foods that really can boost your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Green tea is really excellent for your mood. You just knew it had to be included in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you feel healthier. Now you know that applies to your mood also!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to homemade whole grain pancakes recipe. To cook homemade whole grain pancakes you need 5 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Homemade whole grain pancakes:
  1. Get 1 cup flour (whole grain)
  2. Prepare 3 tablespoons sugar
  3. Take 2 tablespoons cinnamon
  4. Use 3/4 cup milk
  5. Use 1 egg
Instructions to make Homemade whole grain pancakes:
  1. Whisk all ingredients together
  2. Bake on a 350 degree pan
  3. Makes: about 12
  4. Top with berries, powdered sugar, or Maple syrup!
  5. Enjoy!

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