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Before you jump to Banana-peanut butter pancakes for 3 people recipe, you may want to read this short interesting healthy tips about
How to Boost Your Mood with Food.
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, are fantastic for helping you combat depression. You should make sure, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, especially the yolks, are full of B vitamins. B vitamins can really help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a couple of eggs to jolly up!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to banana-peanut butter pancakes for 3 people recipe. You can have banana-peanut butter pancakes for 3 people using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Banana-peanut butter pancakes for 3 people:
- Get 2 tbsp homemade peanut butter
- You need 1 banana
- Provide 1 eggs
- Use 1 cup whole wheat flour
- Use 2 tbsp sugar
- You need 2 tsp baking powder
- You need 50 grams melted butter
- Use 1 cup milk
Steps to make Banana-peanut butter pancakes for 3 people:
- Beat the egg and mix it with milk and melted butter.
- Chop the banana in small pieces, add to the mixture.
- Add peanut butter and dry ingredients, mix until well combined.
- Fry on a little bit of drawn butter, place the ready pancakes on a paper towel so the grease would soak in them.
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