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Cong You Bin (Scallion Pancake)
Cong You Bin (Scallion Pancake)

Before you jump to Cong You Bin (Scallion Pancake) recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we should avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that really can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.

Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more you have of it, the better you will feel. Nuts, in addition to elevating your mood, can be a super source of protein.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to cong you bin (scallion pancake) recipe. To cook cong you bin (scallion pancake) you need 10 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Cong You Bin (Scallion Pancake):
  1. Get 2 cups AP flour
  2. Provide 2/3 cups water
  3. Take Vegetable oil, for drizzling
  4. Get 1 cup Scallion or spring onion, cut into small pieces
  5. Prepare to taste Salt
  6. Provide Dipping sauce
  7. Prepare 1/4 cup vinegar
  8. You need 1/4 cup low sodium soy sauce
  9. Get 1 tbsp grated garlic and ginger
  10. Prepare 1-2 tbsp chili garlic oil (or as preferred)
Steps to make Cong You Bin (Scallion Pancake):
  1. Gradually mix water into all-purpose flour. The resulting mixture will be a bit sticky.
  2. Knead for 3-4 solid minutes. Then cover with cling wrap or cloth and rest for 30 minutes.
  3. Once rested, Knead again for 2 minutes. You will notice that the dough is smoother and a little bit elastic by then.
  4. Divide the dough into four portions. Dust the table and the rolling pin with flour and roll out one portion of the dough into a rough rectangle about 1 mm thin. Remember that the thinner the dough is, the flakier it will be.
  5. Once rolled out, rub some oil on one side and season with a salt. Place the chopped scallion and out the dough and its scallion filling into a log. Try to make it tight as possible.
  6. From a log shape, coil it around itself so it looks like a snail shell. Pinch the end to get it to stick.
  7. Flatten out the now snail-shaped dough and roll out to a thinner disk. The thinner the disk is, the crunchier it will be. Do the same for the rest of the dough.
  8. Add a little oil in a non-stick pan and fry the disk until browned on one side. Flip and fry the other side.
  9. Cut into quarters and serve with a dipping sauce of chili oil, choice of vinegar, light sodium soy sauce, and grated garlic and ginger.

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