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Before you jump to Pancakes! recipe, you may want to read this short interesting healthy tips about
Information on How to Elevate Your Mood with Food.
Many of us think that comfort foods are bad for us and that we have to avoid them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, could better your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.
It’s easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They help you feel full also which can really help to better your mood. Feeling starved can truly bring you down! The reason these grains can improve your mood is that they are not difficult to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to pancakes! recipe. To make pancakes! you only need 6 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Pancakes!:
- You need 3/4 -ish spoons flour
- Take 2 spoons milk
- You need Half a banana
- Provide 1 egg
- Get 1 tsp baking powder
- Prepare 1 lil cinnamon powder
Steps to make Pancakes!:
- Mix everything together
- Make tiny pancakes and enjoy with chocolate or honey
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