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Before you jump to Banana Pancake recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Several foods honestly do improve your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Cold water fish are wonderful for eating if you wish to beat back depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to banana pancake recipe. You can have banana pancake using 4 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Banana Pancake:
- Prepare 1 ripe banana
- Get 1 egg
- Provide 1 tbsp cinnamon powder
- Prepare 2 tbsp flour (or 1 if you like light one)
Steps to make Banana Pancake:
- Mash the banana.
- Mix the mashed banana with egg and cinnamon powder.
- Mix it well.
- Cook it on a pan. You might want to sprinkle a little amount of oil to make sure the batter won’t stick to the pan. Sprinkle some raw honey….. Ready to serve!
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