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Pandan Banana Pancakes
Pandan Banana Pancakes

Before you jump to Pandan Banana Pancakes recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us have been trained to think that comfort foods are bad and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that really can improve your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a great protein source.

As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to pandan banana pancakes recipe. You can have pandan banana pancakes using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Pandan Banana Pancakes:
  1. Take 70 g self-raising flour
  2. You need 65 g plain flour
  3. Provide 2 tablespoons coconut sugar or brown sugar
  4. Take 1 teaspoon baking powder
  5. Get 1/2 teaspoon fine salt
  6. Use 1 egg
  7. Get I medium sized very ripe banana, mashed
  8. Get 1 tablespoon rapeseed oil
  9. Prepare 1 teaspoon pandan paste
  10. Provide 130 ml coconut milk
Instructions to make Pandan Banana Pancakes:
  1. In a large mixing bowl, sift all the dry ingredients together.
  2. In another bowl, mix the wet ingredienta together.
  3. Add the wet ingredients into the dry ingredients and fold until jist combined. Do not over mix. Cover and let batter rest for 15mins.
  4. Preheat a flat bottomed non stick pan on the hob on medium heat, drop 1 tablespoon of batter onto the pan, wait until bubbles form all over the pancake, flip it over and cook for another minute or so until golden. Continue until all the batter is used up.
  5. Serve with coconut cream, maple syrup or gula melaka syrup and fresh fruit.

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