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Banana Pancakes with Whey Protein
Banana Pancakes with Whey Protein

Before you jump to Banana Pancakes with Whey Protein recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us have been taught to think that comfort foods are bad and must be avoided. At times, if the comfort food is candy or another junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that basically can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Cold water fish are good if you are wanting to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to banana pancakes with whey protein recipe. You can have banana pancakes with whey protein using 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Banana Pancakes with Whey Protein:
  1. Provide 1 cup oats
  2. Use 1 cup almond milk
  3. Get 1 banana
  4. Provide 30 grams whey protein
  5. Provide 1/2 cup blueberries
  6. Take Honey
Instructions to make Banana Pancakes with Whey Protein:
  1. Blend the oat, protein, banana and almond milk together
  2. Pour the mixture in the fryer pan and turn it around once the side is cooked
  3. Cover the pancakes with what you like! I chose honey and blueberries. It tastes delicious

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