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Cast Iron scalloped potatoes
Cast Iron scalloped potatoes

Before you jump to Cast Iron scalloped potatoes recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us think that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are some foods that actually can raise your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Make a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to bettering your mood, can be a superb source of protein.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to cast iron scalloped potatoes recipe. To make cast iron scalloped potatoes you need 6 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Cast Iron scalloped potatoes:
  1. Prepare 6 russet potatoes sliced thin
  2. Prepare 1/2 cup minced onions
  3. Get 2 tbs butter
  4. Get 1 pint heavy cream (can use 1 cup cream and 1 cup warm milk)
  5. Take to taste Salt & pepper
  6. Prepare 2 tbs flour
Instructions to make Cast Iron scalloped potatoes:
  1. In 10” cast iron skillet sauté onion in butter on medium heat
  2. Preheat oven to 375 degrees
  3. Put sliced potatoes in large bowl and add in butter and onion mixture. Mix well.
  4. Place potatoes in cast iron skillet and salt & pepper well
  5. Sprinkle flour on top of the potatoes and pour cream over the top.
  6. Place skillet in oven for 45 minutes or until potatoes are cooked through.

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